WHAT KIND OF BODYWORK DO YOU OFFER?

My work blends focused TMJ and facial treatment, Thai-based movement, neuromuscular and myofascial techniques, and somatic principles.

But you don’t book by technique.

You choose the amount of time. I build the session around what your body needs that day.

That may mean spending most of a session with your jaw, face, neck, and shoulders—or following a tension pattern into completely different areas of the body.

No two sessions are exactly alike.

HOW IS THIS DIFFERENT FROM A REGULAR MASSAGE?

There isn’t a routine to get through.

I pay attention to how your body moves, where it braces, what changes with positioning, and how different areas of the body may be influencing each other.

Sometimes that means movement. Sometimes focused pressure. Sometimes slowing down and giving your body less reason to guard.

The goal isn’t to work every muscle. It’s to follow what’s relevant.

WHICH SESSION SHOULD I BOOK?

If you’re new and jaw pain, clenching, headaches, or facial tension brought you here, start with the 30-minute session.

For longer sessions:

60 minutes gives us room to include the jaw, face, neck, and shoulders.

90 minutes allows us to follow the pattern farther into the upper body.

2 hours gives us room for more comprehensive work without limiting the session to one region.

3 hours offers the most time to work slowly, follow multiple areas, and let the session unfold without rushing.

You don’t need to know exactly what needs to be worked on before you arrive.

That’s my job.

DO YOU WORK INSIDE THE MOUTH?

When appropriate, yes.

Intraoral work allows direct access to muscles involved in jaw movement and clenching that can’t be reached as directly from outside the mouth.

It is always optional and performed with communication and consent throughout the session.

You can change your mind or ask me to stop at any time.

DOES TMJ WORK HURT?

It doesn’t need to.

Jaw and facial tissues can be sensitive, so some areas may feel tender or intense. I adjust pressure, positioning, and pacing based on how your body responds.

More pressure isn’t automatically better.

The goal is not to overpower your body into releasing.

WHAT IF I’VE TRIED MASSAGE BEFORE AND THE TENSION ALWAYS COMES BACK?

You’re not unusual.

Recurring tension is one of the main reasons people find this work.

Rather than repeatedly working only where you hurt, I look at how different areas of your body may be moving, compensating, or guarding together.

Where you hurt isn’t always where the pattern begins.

DO YOU WORK WITH CHRONIC PAIN?

Yes.

Clients commonly come in with recurring jaw, neck and shoulder tension, headaches, low-back or hip tension, restricted movement, and other long-standing patterns.

Massage therapy isn’t a substitute for medical diagnosis or treatment, and I may recommend that you see an appropriate healthcare provider when something is outside my scope.

WILL I FEEL DIFFERENT AFTER ONE SESSION?

You may.

Some clients notice changes in tension, comfort, or movement during or after a session. Other patterns take more time.

Every body responds differently, and I don’t promise a particular result or timeline.

We’ll pay attention to how your body responds and let that help guide what comes next.

WHAT SHOULD I WEAR?

Sessions are fully clothed.

Wear comfortable, non-restrictive clothing that allows you to move easily—think yoga, workout, or lounge clothes.

Please wear pants rather than shorts.

Socks may be helpful depending on the work we’re doing.

WHY DO YOU WORK ON A MAT INSTEAD OF A MASSAGE TABLE?

The floor mat gives us space.

I can move around you, change your position, incorporate assisted movement, and work with the relationship between different areas of your body in ways that aren’t as easy on a traditional massage table.

You’ll have pillows, bolsters, blankets, and whatever support you need to be comfortable.

It’s different on purpose.

DO I NEED A REFERRAL?

No.

You don’t need a referral to book massage therapy.

If you’re currently being treated for an injury or medical condition, let me know when you book so we can determine whether massage is appropriate and whether any modifications are needed.

HOW OFTEN SHOULD I COME?

There isn’t one schedule that’s right for everyone.

Some clients benefit from closer-together sessions initially. Others come when something specific needs attention. Some choose regular sessions because bodywork is part of how they care for themselves.

We’ll decide what makes sense based on your goals, how your body responds, and what is realistic for you.

DO YOU ACCEPT SAME-DAY APPOINTMENTS?

No. Appointments require a minimum of 24 hours’ advance notice.

Online booking closes 24 hours before the appointment time. Booking ahead also gives you the best selection of available times.

HOW DOES PAYMENT WORK?

Your appointment is reserved once the required payment or deposit has been received.

You’ll receive a secure payment link as part of the booking process.

WHAT IS YOUR CANCELLATION POLICY?

Your appointment time is reserved specifically for you.

Cancellations and reschedules within 24 hours are subject to the cancellation fee outlined at booking.

If something unexpected happens, please reach out as soon as possible.

MOBILE SESSIONS

DO YOU OFFER MOBILE BODYWORK?

Yes. Limited mobile appointments are available within my service area.

Mobile sessions use the same fully clothed, mat-based approach as sessions in the studio.

HOW DO I BOOK A MOBILE SESSION?

Mobile sessions are arranged directly rather than through regular online booking.

Contact me with your location and preferred date, and I’ll confirm availability and any applicable travel fee.

WHAT DO I NEED FOR A MOBILE SESSION?

Just enough clear floor space for the mat—approximately 6 × 8 feet.

I bring the mat, bolsters, pillows, and other supplies needed for the session.

STILL HAVE A QUESTION?

You don’t need to figure everything out before reaching out.

Tell me what’s going on. We’ll figure out the best place to start.

BOOK A SESSION

TEXT TANYA